The “new year, new you” thing gets thrown around a lot at this time of year. My guest today is here to help dispel a few myths and help us women take better care of ourselves in 2022.
Angelique Clark is an advanced sports dietitian, performance nutritionist, exercise physiologist and active mum boss! She’s spent more than 15 years working with elite female athletes and celebrities for transformation campaigns. She is now firmly focused on helping women over 35 uncomplicate nutrition and enabling them to lead the high performing lifestyle they deserve.
Amen to that!
You are going to love my chat with Ange today because she is giving actionable advice – including things you can do right now that does not involve you signing up for another New Year Quick Fix regime that is setting you up to fail and feel bad about yourself.
Links to connect with Ange
Visit www.angeliqueclark.com.au to get access to her Female Superfuel Recipe Book
Follow her on Insta @angeliqueclark_nutrition for practical, evidence-informed, nourishing advice for women to lead the high performing lifestyle they deserve.