I’ve spoken openly about my depletion at the end of last year and I have made a vow to take better care of myself this year. I know I’m not the only one who ended the year with an empty tank so perhaps you are on a similar mission? We can start the year with good intentions but once real life kicks in either later this month, those intentions can fall away.
How can we be better at prioritising our health and well-being this year?
My guest today, Dr Kellie Rose, is here to help. Dr Kellie runs a thriving executive health coaching business, where she empowers, inspires and supports women in business to perform, lead and succeed through the science of wellbeing.
It was Kellie’s personal experience of debilitating burnout several years ago that led her on a mission to prevent other women from experiencing burnout like she did.
Dr Kellie is a wealth of information and she has some really easily implementable tips for you. So if you finished up 2022 feeling pretty ordinary, you are going to get so much from my chat with Dr Kellie.
Event – IWD 2023 Cracking the Code of High-Performance for Women in Leadership (organisations)
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